30 day reset

The perfect challenge to RESET yourself and start achieving those

weight and wellness goals!

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 Do you need a RESET? Diet or healthy eating not quite hitting your weight-loss mark? Still having issues with sugar cravings? Maybe not sure of what you should be doing?

We can help you cut through the noise and get you back to basics to see optimal results in managing hormones and seeing weight-loss results without dieting!
Joining the 30-Day Wellbeing Challenge is an invitation to invest in yourself and discover the profound impact that dedicated nutrition and diet can have on your weight and well-being. With the support of a like-minded community and guided by evidence-based practices, we are going to empower you to take meaningful steps toward achieving your personal and wellness goals. Whether you are looking to revitalize your routine, cultivate a positive mindset, or simply seek a healthier, more balanced way of living, the 30-Day RESET Challenge is a promising pathway to transformation and growth.

At the core of the 30-Day Wellbeing Challenge is the commitment to fostering positive habits that contribute to a balanced lifestyle. We are going to encourage you to explore various dimensions of wellness, including nutrition, exercise, mental health practices, and social connectivity. Each day of the challenge introduces a new activity or goal, carefully curated to build upon the previous day's achievements. This progressive structure ensures a holistic experience that not only promotes immediate benefits but also lays the foundation for lasting change.

We’re here to guide you through a transformative 30-day journey with our comprehensive guide and resources, you’ll gain insights and practical tips designed to aid in weight loss and enhance your overall weight loss and well-being. With new recipes to nourish the body and recipe builder to keep it fun and interesting to take the thinking out of it, it will be easy to stay on track. 

Are you ready to:

  • Get rid of sugar cravings, gain more energy and start seeing results in body shape?
  • Jumpstart your journey: Dive into our RESET challenge to realign with your goals, emphasizing the addition of beneficial dietary elements rather than restrictive eating (we’re not about dieting here!).
  • Gain clarity and confidence: Cut through the noise with our 30-day challenge, empowering you with the knowledge to make informed decisions about daily habits, mindset, and lifestyle adjustments, including how to organize your kitchen for weight loss success.
  • Reclaim your relationship with food: Let us guide you through overcoming stress-related and emotional eating, reprogramming those habits, and introducing healthier alternatives.
  • BE KEPT ACCOUNTABLE to action what you know and what you are learning!

  Plus Receive 4 Bonus Guides to really help you succeed! 

 

30 day reset challenge pic

The 30 Day RESET Challenge with Holistic weight loss guide & recipes

This mind and body challenge will provide the clarity you need to lose weight and help you get your mind and body back in balance by reclaiming control of your relationship with food and portions.  We will help you build healthy breakfasts, lunches and dinners. This 30 day mini programme will help you to stop overeating, create new good habits and help guide you build balanced meals.

  • Recipes- yes!
  • 4 week meal planning- yes
  • Online support- yes
  • One on one support- yes

 

snack attack

BONUS #1 Snack Attack Guide

Snacks can either boost our health and energy or add inflammation and or empty calories into our body.

This Snack Attack guide has a range of delicious yet simple whole food snacks to keep you upbeat and healthy and help with weight loss. 

NUTRITIOUS CARB SWAP COVER

BONUS #2     Top Swaps

This guide is full of quick easy to read healthy swaps to keep you from filling up on sugar, refined carbs or help add more vegetables to your diet.

Holistic habits

BONUS #3 Holistic Habits guide

These 8 Holistic Habits are used by many successful weight loss clients to reduce cravings, balance hormones and reach goals without getting overwhelmed. These key lifestyle and mindset changes will be crucial if you want to overcome fatigue and help implement healthy changes for the long term. 

decrease stress

BONUS #4  25 Ways to Decrease Stress for Weight loss

Stress can be major issue for weight loss and emotional eating. Having a number of ways you know will instantly help you feel better when stress strikes and you feel like walking to the pantry or the chocolate aisle. Having these at your fingertips will be very helpful! 

30 Day RESET Challenge

Only $49

Included in the challenge:

30 Day RESET Challenge for Holistic Weight loss and mindset transformation will help you to stop overeating, create new good habits, stop the yo-yo, falling off the wagon and help guide you to building balanced meals reduce cravings. You will have the accountability to ditch diets for good with a holistic approach to transformation.

Our programme includes our guide to portions, protein, fiber and fats and how to build them daily intake. As well as healthy recipes.
We set you up with support and accountability sheets like setting goals, mindset manifestos, habit trackers and Food and Mood diaries so you can really understand what you want to achieve and how changing small habits can get you there. We also help you focus on the small things and the power of affirmations. 

  • Bonus #1 Snack Attack Guide to help you navigate cravings or in between meals. 

     

  • Bonus #2 Top Swaps Guide for quick reference of what to use instead of refined carbohydrates or sugar fueled options.

     

  • Bonus #3 Our 8 Holistic Habits needed to help reduce cravings and balance hormones.

     

  • Bonus #4 Our 25 Ways guide to instantly help you decrease stress to help with weight loss, energy levels and life! 

     

  • PLUS!!

    Email support- yes!

    Group online support -yes!

    One on one support- Yes!

     

Sign up for 30 Day RESET Challenge

You have everything to gain

Kickstart your weight loss and well-being journey with us